sleep

Unlocking the Secrets of Sleep: How Melatonin and Serotonin Influence Your Rest and Wellness**

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In our busy lives, sleep often suffers, leading to fatigue and irritability. Melatonin and serotonin are key hormones in regulating sleep and wellness. Research shows that balancing these hormones, managing light exposure, and consuming tryptophan-rich foods can significantly improve sleep quality and overall health.

Unlocking the Secrets of Sleep: The Role of Melatonin and Circadian Hormones in Wellness

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In today’s fast-paced world, sleep issues are prevalent, often linked to stress and screen time. Melatonin, the “sleep hormone,” regulates our sleep-wake cycle, while other hormones like cortisol and serotonin also impact sleep quality. Establishing a consistent sleep routine can enhance wellness and improve overall vitality.