global sleep habits

The Sleep-Energy Connection: How Evening Rituals and Nutrients Can Transform Your Rest

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In a world plagued by sleeplessness, understanding the sleep-energy connection is vital. Balancing melatonin and cortisol through consistent sleep schedules, mindful evening meals, and reduced screen time can enhance rest and rejuvenate energy levels, promoting overall health and well-being.

Unlocking the Secrets to Better Sleep and Energy: Insights from Around the World

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In our fast-paced world, sleep quality is crucial for well-being. Research highlights the roles of melatonin and cortisol in sleep regulation, while late-night meals can disrupt rest. To improve sleep and energy, maintain consistent meal times, embrace natural light, and limit screen time before bed.